Move it! You can do it! This exercise program was produced with funding from the NYS Department of Health: Diabetes Control Program. It was produced by Hudson River HealthCare Inc., as part of the Diabetes Prevention and Control Program of Orange County. The exercise tape includes a warm-up, aerobic section, weights and cool-down. It is 53 minutes in length. The tape is done in English and Spanish. It is available in DVD or video format. The cost for the DVD/tape, including shipping and handling, is $10. Delivery will be in two weeks after receipt of order.